1. Walk for short trips. Walking helps reduce body fat, lower blood pressure and is free. It may also take less time than you think. Encourage walking to school or working with schools to improve their current schemes.
2. Cycle instead. Switching a 10km journey per week from your car to your bike will burn 300 calories each way. It can save over 300kg of greenhouse gas emissions each year.
3. Car pooling or lift sharing. Car pooling is a great way to share the costs of fuel and parking and reduce emissions.
4. Green Driving. If you can’t avoid using a car, reduce your impact by swapping to an electric vehicle and also by employing green driving techniques:
– Regularly check your tyre pressure; under inflated tyres can increase fuel consumption.
– Servicing your car regularly can increase fuel efficiency.
– Travel light and remove roof racks when not using them.
– If you are stopping for more than 10 seconds, turn your engine off.
– Avoid road congestion whenever possible since all of the idling cars increase emissions and pollution.
5. Avoid flying as much as possible.